Holden QiGong

3 Acupressure Points for Pain, Stress, Energy Learn a point to clear pain, one to clear stress, and one to increase energy. Lee Holden is an acupuncturist, Chinese herbalist, and has taught Qi Gong for over 31 years. Use these points on yourself or on someone else! Learn the “Tylenol Lees meer…

Ikigai in 5 steps

Ikigai is an ancient Japanese word meaning something like your reason for living. Finding your ikigai is understanding what makes you get out of bed every morning. To meet this purpose, you must follow a five-step roadmap that will require a good deal of self-awareness.