The indigenous wisdom of shamanism – in particular the Hawaiian process of Ho’oponopono – has proven to be an especially powerful tool. Ho’oponopono means “to make perfect.” It is an ancient Hawaiian practice of forgiveness and reconciliation traditionally performed by a kahuna lapa’au, a Hawaiian Huna priest, but anyone can Lees meer…

Dr. Mercola | Ketogenic diet

Physiological Effects of the Ketogenic Diet with Dr. Benjamin Bikman Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology, on how the ketogenic diet affects your physiology and supports optimal health.