This is the first video of the free Mini Class, click the link below for more free videos! https://www.wimhofmethod.com/free-min…

Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments. Wim always runs his techniques by science. Among the universities; Harvard, Stanford, MIT, Radboud UMC, AMC, Hannover University and many more!

Check out our new guided breathing bubble – https://www.youtube.com/watch?v=tybOi… Don’t forget to LIKE this video & SUBSCRIBE to our channel! We don’t hold back on the good stuff❄️ – Don’t take the method and techniques too lightly, they go deep and the effects can have a huge impact. – Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. – Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits. Love, strength and happiness to everyone! Want to discover & learn more about the Wim Hof Method? VISIT THE WEBSITE: https://www.wimhofmethod.com/